According to experts, the strict start of school at 8 a.m. is too early, especially for young people.

Read news for 1 month now for free! * * The test ends automatically. More on this ▶Win true wireless earphones from JBL now! (E-media.at) New access (yachtrevue.at) 8 reasons why it’s great to be single (lustaufsleben.at) Salmon shrimp burger with wasabi mayonnaise and honey cucumber (gusto .at) In the new trend: Shock-Down – how long can the economy withstand lockdowns? (trend.at) The 35 best family series for laughing and feeling good (tv-media.at) E-Scooter in Vienna: All providers and Prices 2020 in comparison (autorevue.at)

According to experts, the strict start of school at 8 a.m. is too early, especially for young people. “I can well imagine that many people are fitter, more capable of learning and overall more balanced when they go to school a little later,” “said the head of the Nuremberg Sleep Medicine Center, Joachim Ficker, of the German Press Agency in Munich.

The pediatrician Alfred Wiater from the German Society for Sleep Research and Sleep Medicine (DGSM) sees it similarly. “” Early types will not have any problems getting up early. “” However, many people’s internal clock changes during puberty – in the direction of late types. “” They don’t get tired until later in the evening, so they can only fall asleep later and need longer sleep in the morning to meet their physiological need for sleep, “explains Wiater. “” Lack of sleep restricts performance, leads to concentration and stamina disorders and puts you in a bad mood. “”

Trial in Seattle: Performances got better

In Seattle, USA, they got tired of these discussions and postponed lessons at several schools by a good half an hour to 8.45 a.m. Researchers from the University of Washington there accompanied the experiment. What they found: the students slept an average of 34 minutes longer, their performance improved and the absenteeism was lower.

Later start problems

The chairman of the German Teachers’ Association, Heinz-Peter Meidinger, as the rector of the Robert Koch High School in Deggendorf, knows the suffering of sleepy students. At the same time he sees the problems of a later start. One point is the school buses, especially in rural areas, which collect students in a large area and often go to several schools. If they all start at different times, that’s problematic. In addition, starting school later also means getting into lunchtime. “” You would have to offer lunch and take classes again after the lunch break. Meidinger is certain that this is not widely accepted.

A free afternoon is more important than getting up late

But what do the students say themselves? It was only in September that the children’s broadcaster Kika published a study among 1,300 first to sixth graders. On average, they wanted school to start at 8:40 a.m.https://123helpme.me/ If you ask around privately, you get a lot of approval. A later start to school, maybe even at 9 a.m. – fantastic. But immediately afterwards the horrified retreat: “” But then school would last until 2 p.m. “” Meidinger has also observed: “” The young people have a hard time getting up in the morning. The free afternoon is even more important to them than getting up late “”.

Wintertime makes it easier

The time change to wintertime promises a bit of relief, this year on October 27th, when the clocks are set back one hour. The old 8:00 AM becomes the new 7:00 AM – sounds good. The summer time is different, when the clocks are brought forward again and everyone has to get out of bed an hour earlier. The teachers’ association is therefore decidedly against permanent summer time, as it is currently being discussed across the EU as part of the abolition of the time change. Children would then have to go to school much longer in the dark, says Meidinger.

Daylight plays a decisive role

Daylight plays a decisive role in performance. Ficker explains that it is not the time that influences the internal clock, but the time that one is exposed to sunlight. “” As much natural light as possible should hit the retina. “” That makes you more alert and efficient. “If school starts well before sunrise in winter, of course, then neither pupil and teacher are properly synchronized and are therefore not very productive.” “During the day, too, he advises not just hanging out on the sofa with the cell phone in the afternoon. “” Someone who has really let off steam in the afternoon can sleep wonderfully in the evening. “” And he has another tip ready for sleepy teenagers: go to school on foot. “” That is enough to synchronize our internal clock, to give our organism a clear start signal: now is tomorrow, now is day, now it starts. “”

Trial in Seattle: Performances got better

Later start problems

A free afternoon is more important than getting up late

But what do the students say themselves? It was only in September that the children’s broadcaster Kika published a study among 1,300 first to sixth graders. On average, they wanted school to start at 8:40 a.m. If you ask around privately, you get a lot of approval. A later start to school, maybe even at 9 a.m. – fantastic. But immediately afterwards the horrified retreat: “” But then school would last until 2 p.m. “” Meidinger has also observed: “” The young people have a hard time getting up in the morning. The free afternoon is even more important to them than getting up late “”.

Wintertime makes it easier

Daylight plays a decisive role

Trial in Seattle: Performances got better

Later start problems

A free afternoon is more important than getting up late

But what do the students say themselves? It was only in September that the children’s broadcaster Kika published a study among 1,300 first to sixth graders. On average, they wanted school to start at 8:40 a.m. If you ask around privately, you get a lot of approval. A later start to school, maybe even at 9 a.m. – fantastic. But immediately afterwards the horrified retreat: “” But then school would last until 2 p.m. “” Meidinger has also observed: “” The young people have a hard time getting up in the morning. The free afternoon is even more important to them than getting up late “”.

Wintertime makes it easier

Daylight plays a decisive role

In anticipation of the end of the world, a man and his six children are said to have lived in isolation in a cellar in the Netherlands for almost ten years.